Meal Replacement Shake vs Protein Shake: Which Should I Drink?
Written by: Erika Castro-Morrison Medically Reviewed by: Dr. Paul Spagnuolo Key Takeaways A meal replacement shake is a convenient and nutritionally balanced beverage designed to serve as a substi...
Ingredients to Look Out For In Supplements To Curb Sugar Cravings
Written by Erika Castro-Morrison Medically Reviewed by: Dr. Paul Spagnuolo Are you trying to detox sugar from your diet? Do you feel like your sweet tooth is sabotaging your health goals? You're n...
Berberine is a natural compound found in certain plants and has been used in traditional medicine for its potential health benefits. Berberine is often used as an ingredient in dietary supplements...
Why You Should Care About Blood Sugar According to a Registered Dietician
If you’re looking to improve your energy levels or lose weight, you might want to start by managing your blood sugar. Managing your blood sugar levels is not only important for health reasons suc...
Jane's Weight Loss Journey with GLP-1 & Metavo
This blog describes a Metavo's personal experience or weight loss journey from an interview. Results will vary on each individual's health condition, activities, and nutrition plans. Metavo is not ...
What Is Food Noise And How To Stop It?
Stopping food noise: Your guide to a healthier, quieter relationship with food and weight management. Food noise refers to obsessive or intrusive thoughts – it's that constant internal chatter abou...
Delight in the unique blend of nourishment and indulgence with our High-Fiber, High-Protein Donuts, masterfully crafted to boost your metabolism naturally. These donuts are not just a treat for you...
How to Choose the Right Meal Replacement Shake for Weight Loss
By: Carolina Schneider of Hungry for Plants Losing weight might seem intimidating, but with the right tools, you can successfully achieve your goals. A dietitian explains how to pick the right mea...
Strawberry Stuffed Protein Pancakes
Learn how to make Healthy Protein Pancakes with Strawberries, a perfect fusion of flavor and nutrition. These easy protein pancake recipe are made with simple ingredients and are expertly crafted t...
PB Banana Bread Oatmeal Recipe
Breakfast oats that are nourishing, high fiber and made to activate your metabolism naturally by incorporating Metavo smoothie powder. This baked dish is single serving friendly, gut heath conscio...
