7 Early Warning Signs of Prediabetes You Shouldn't Ignore

Diabetes is a chronic medical condition that affects millions of people worldwide. It is a metabolic disorder that causes high blood sugar levels, which can lead to various complications such as heart disease, kidney failure, and nerve damage. Early diagnosis and treatment of diabetes are crucial for managing the condition effectively and avoiding long-term complications.

Let's discuss the prediabetes warning signs that you should be aware of.

Frequent urination

One of the earliest signs of diabetes is an increased need to urinate frequently. This is because the excess sugar in your blood can cause your kidneys to work harder to filter and absorb the glucose. As a result, you may feel the urge to urinate more frequently, especially at night.

Increased thirst

If you are experiencing frequent urination, you may also notice an increased feeling of thirst. This is because your body is losing more water than usual through urination, and you need to drink more water to compensate for the loss.

Fatigue

Does prediabetes make you tired? According to experts, individuals with prediabetes often experience fatigue. This prediabetes fatigue arises because the body struggles to convert sugar into energy effectively, which can leave you feeling the need to nap more frequently throughout the day.

Blurred vision

High blood sugar levels can also affect your eyesight. If you are experiencing blurred vision, it may be a sign of diabetes. This occurs when the excess sugar in the blood causes the lens of the eye to swell, which can affect your ability to focus.

Slow healing

Diabetes can affect your body's ability to heal wounds and injuries. If you notice that cuts or sores are taking longer than usual to heal, it may be a sign of high blood sugar levels.

Numbness and tingling

Diabetes can also cause nerve damage, which can lead to numbness and tingling in your hands and feet. This is known as neuropathy and can be an early warning sign of diabetes.

Unexplained weight loss

While many people with diabetes are overweight or obese, some people may experience unexplained weight loss. This is because the body is not able to use the glucose in the blood effectively, and it starts to break down fat and muscle tissue for energy.

If you are experiencing any of these symptoms, it is important to speak to your doctor. They can perform a blood test to check your blood sugar levels and diagnose diabetes. Early diagnosis and treatment can help you manage the condition effectively and avoid long-term complications.

Who are At-Risk of Developing Type 2 Diabetes & Prediabetes

People at risk of developing type 2 diabetes or prediabetes typically include those with the following characteristics:

Age Older age increases the risk, especially after age 45. However, in recent years, younger people, even adolescents, have been diagnosed more frequently due to lifestyle factors.

Weight Being overweight or obese is a primary risk factor. Excess weight, particularly when concentrated around the abdomen, can increase insulin resistance.

Family History Having a parent or sibling with diabetes increases one's risk, suggesting a genetic predisposition.

Physical Inactivity Lack of physical activity is a significant risk factor as it helps control weight, uses up glucose as energy, and makes cells more sensitive to insulin.

Race and Ethnicity Certain ethnic groups, including African Americans, Hispanic Americans, Native Americans, Asian Americans, and Pacific Islanders, are at higher risk.

Gestational Diabetes Women who have had gestational diabetes during pregnancy or have given birth to a baby weighing more than 9 pounds are at increased risk.

Polycystic Ovary Syndrome (PCOS) Women with this condition are at increased risk due to their associated insulin resistance.

High Blood Pressure Having blood pressure over 140/90 mmHg can increase risk.

Abnormal Cholesterol Levels Low levels of HDL ("good") cholesterol and high levels of triglycerides can increase the risk.

History of Heart Disease or Stroke These conditions are linked to a higher risk of diabetes.

Smoking Smoking can increase insulin resistance and lead to a variety of health problems associated with diabetes.

Reversing Prediabetes 

The good news is it is possible to prevent prediabetes. It only requires a proactive approach to lifestyle choices. Here are some healthy lifestyles to help prevent prediabetes:

Adopt a Healthy Eating Plan

To prevent prediabetes, focus on a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary foods and drinks, processed snacks, and high-fat foods. Remember to watch portion sizes and be mindful of your calorie intake.

Maintain a Healthy Weight

Regular physical activity and a balanced diet are key to achieving and sustaining a healthy weight. Aim for 150 minutes of moderate-intensity aerobic exercise weekly, such as brisk walking, swimming, or cycling. Additionally, include strength training exercises to build muscle, lose weight and boost metabolism.

Stay Active

Stay active throughout the day by adding regular physical activity. Opt for taking the stairs instead of the elevator, go for a walk during breaks, or engage in recreational activities that you enjoy.

Limit Sedentary Behavior

Reduce prolonged sitting by adding short bouts of light activity, such as stretching or walking, throughout the day. Additionally, using standing desks or adjustable workstations can help decrease overall sitting time.

Manage Stress Levels

Manage stress by practicing techniques such as deep breathing, mindfulness, yoga, or meditation. Additionally, participate in activities that provide relaxation and enjoyment, such as hobbies, spending time with loved ones, or engaging in creative outlets.

Get Quality Sleep

Aim for 7-8 hours of quality sleep each night. This duration allows your body and mind to recharge and rejuvenate.

Regular Health Check-ups

To maintain optimal health, make it a priority to schedule regular check-ups with your healthcare provider. These appointments will help monitor your blood sugar levels and overall well-being. It is essential to follow their recommendations on preventive screenings and lifestyle modifications to ensure early detection of any potential issues and to make necessary adjustments for a healthier lifestyle.

Avoid Smoking and Limit Alcohol Consumption

If you are a smoker, make the proactive decision to quit smoking and seek resources or support if necessary. Quitting smoking has numerous health benefits and can significantly reduce the risk of developing various health conditions, including diabetes. Additionally, if you consume alcohol, it is advised to do so in moderation, following the recommended guidelines to maintain your overall well-being.

How Metavo Can Help

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AvoB is an exclusive bioactive from avocados that targets metabolism at the cellular level. Berberine, with a rich history in traditional medicine, aids in healthy weight management and promotes metabolic health. Clinical studies have proven the effectiveness of Berberine in supporting healthy blood sugar levels and cholesterol. Experience the benefits of Metavo Advanced Glucose Metabolism Support for overall metabolic wellness healthy blood sugar support.

Always consult your physician before beginning any program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty, stop and consult your healthcare provider. 

 

* This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.