30-Day Nutrition Plan to Balance Blood Sugars and Help Lose Weight With Intermittent Fasting

Are you interested in or doing intermittent fasting? Need to balance blood sugars and lose weight? Here is a sample 30-day nutrition plan to balance blood sugars while incorporating intermittent fasting:

Day 1-15:

• Breakfast: Steel-cut oats with almond milk, berries, and a scoop of almond butter
• Lunch: Grilled chicken breast, mixed greens salad with avocado, lemon juice, and olive oil dressing
• Snack: Carrot sticks with hummus
• Dinner: Grilled salmon with roasted vegetables and brown rice
• Take your serving of Metavo with the meal of your choice

Day 16-30: Intermittent Fasting Days

• Breakfast: Not consumed
• Lunch: Grilled chicken breast, mixed greens salad with avocado, lemon juice, and olive oil dressing
• Snack: Apple slices with almond butter
• Dinner: Grilled salmon with roasted vegetables and quinoa
• Take your serving of Metavo with the meal of your choice

Intermittent fasting: 16-hour fasting period followed by an 8-hour eating period

The diet plan focuses on incorporating fiber-rich foods, such as oats and vegetables, which can help regulate blood sugar levels. The use of healthy fats, such as olive oil and almond butter, can also help balance blood sugar levels. Incorporating lean protein sources, such as chicken and salmon, can help support healthy weight loss.

Intermittent fasting can help improve insulin sensitivity and reduce overall calorie intake, which can be beneficial for individuals with obesity and pre-diabetes.

Note: This meal plan is a general guide and may need to be adjusted based on individual calorie needs and preferences. Before starting any new diet, it is always best to consult with a doctor or a registered dietitian.